I went at that workout.
Today, my right tricep is on fire.
Because being healthy is pretty new to me, I still have to deal with some baggage from my former lazy thinking.
I have had arthritis since I was 25.
Basically, it’s
Do I want to be perpetually sore?
Or
Do I want my body to turn against me?
It’s fine.
The first thing.
Chantarctica 